If you were doubtful about sober partying being possible before, we hope this article helped change your mind and gave you the confidence to party sober! Partying sober can take some getting used to, but it can definitely be a welcome change of pace from the mornings of hangovers and headaches. In fact, it may be so much fun that you won’t ever want to go back. So now that we’re pros at being sober party attendees, what about when we’re the ones hosting? Hosting a sober party is a great way to show others that being sober can be lots of fun.
When planning a sober party, aim to make it distinct from a typical alcohol-infused one by choosing fun activities that don’t just remind you or your guests of a drunken night. If you’re having a party with old and new friends, chances are that not everyone knows each other. For those in recovery, attending a party without drinking can be challenging, as alcohol and drugs were often used as social lubricants to help people feel more comfortable talking to others. I’ve taken the sober curious lifestyle as sober house an invitation to host more of the events I want to attend. I’ve seen online inspo of people turning their apartments into weekend “coffee shops” and making coffee drinks and pastries for their friends. I’m planning on hosting a matcha bar in my apartment to see a group of my friends on the weekend without going to the bar or brunch — it’s also way more cost-effective, especially if you make it a potluck.
araoke Night
Use themed snacks and beverages to tie everything together, creating a cohesive and immersive game night experience. For unique mocktail recipes to complement your theme, check out https://northiowatoday.com/2025/01/27/sober-house-rules-what-you-should-know-before-moving-in/ mocktail recipes. Fortunately, certain apps like Ria Health can help you achieve your alcohol use goals, whether you’re trying to cut back or stay sober altogether. When you sign up with Ria, you’ll gain access to a wide spectrum of evidence-based support—including recovery coaching, anti-craving prescriptions, and more—all from your smartphone. Since you’ll be leaving out the alcohol, you can focus your energy on mixing up some festive, alcohol-free drinks for yourself and your guests.
heck Out Local Events
You don’t even need booze to host a get-together with delicious non-alcoholic drinks. Warren is a Licensed Master Social Worker, who specializes in substance abuse and mental health treatment. Clinically, Warren has developed a therapeutic skillset that utilizes a strengths-based perspective, Twelve Step philosophies, Cognitive Behavioral Therapy and Motivational Interviewing. Choose events that prioritize sober-friendly activities, where people attending are understanding of sobriety and non-alcoholic beverages are readily available.
Mental Health
If you’re an outdoorsy person, a short hike and bonfire can be a wonderful way to ring in your birthday celebrations. Bring along all the ingredients you need for s’mores and mountain pies, and gather around the campfire with party-goers to share your scariest ghost stories (if you’re brave enough, of course). After an incident in Newport Beach where the Olympic swimmer tried to kick in his own hotel room door, Lochte made the decision to seek treatment in 2018. “Ryan has been battling from alcohol addiction for many years and unfortunately it has become a destructive pattern for him,” his rep told E! “He has acknowledged that he needs professional assistance to overcome his problem and will be getting help immediately.”
How To Party Sober (Yes, It’s Possible!)
We want to feel like we belong in a group, which often means participating in group activities and behaviors. This is what allows us to adapt to new situations and facilitate new connections. But it’s also the compulsion that makes it difficult to be the odd one out, even in something that, on the surface, might seem low-stakes, like wearing an “out there” outfit — or saying no to a drink. Joining sober social media groups like Sober Grid, Clean Fun Network, and Alcoholics Anonymous can help you stay connected to the sober community and find sober buddies to attend events with. These groups provide incredible support and resources for people in recovery from drugs and alcohol, such as check-ins, quests, video meetings, guided meditations, and access to other sober people in your area.
She was pleased he seemed happy, though she was surprised the treatment program operators had helped him get an Arizona identification card and sign up for Medicaid in the state. Among the victims was Jeffrey Hustito, a 43-year-old uncle, brother and son from Zuni Pueblo in New Mexico. He had been a caretaker for his father when he was on dialysis and awaiting a kidney transplant.
- By the summer of 2022, Jeffrey Hustito was enrolled in Beyond4Wallz Health and Wellness.
- It is not a good idea to offer any non-alcoholic beers or sparkling ciders or prepare any virgin “mocktails”.
- Patients continued to die even after Arizona officials in May 2023 announced a sweeping investigation of hundreds of facilities.
- A talent show can help people feel seen and also get them excited thinking about the party.
Focus On The Food
- All of a sudden, you’ve let the party get away from you, potentially affecting relationships with those sober friends you invited and seeking ways for guests to sober up at a sober party.
- It might make you feel uncomfortable being around alcohol and those situations.
- However, they do dance together in a way that feels, well, counterintuitive.
- And here you are, sober and suddenly more anxious than ever.
- Like an adult slumber party or board game night, a laser tag or paintball party will surely unleash your inner kid.
Think of easy finger foods like chips and dips, pigs in a blanket, and miniature versions of your favorites. By having a designated driver or your own transportation, you can stay in control of your sobriety and make decisions that best serve your well-being. The products that appear on the website are from online shops from which finesipper.com receives compensation. This compensation may impact how and where products appear on this site (including, for example, the order in which they appear). This site does not include all non-alcoholic beverages that are available.
- We want to feel like we belong in a group, which often means participating in group activities and behaviors.
- Partying sober has many benefits — emotional, mental, physical, and even financial.
- His family believed he may have been kicked out of his sober living home, leaving him with no place to stay.
- Over half died as officials ignored calls to address lax oversight later shown to have contributed to thousands of patients being recruited into sham treatment programs.
- Fortunately, therapy options for treating anxiety come in all shapes and sizes.
- When planning a sober party, aim to make it distinct from a typical alcohol-infused one by choosing fun activities that don’t just remind you or your guests of a drunken night.
Attend with friends you feel safe and comfortable around
We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol. Food can take the focus away from drinks with plenty of tasty food choices.
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